Nowadays people are increasingly health-conscious and how to have a healthy lifestyle has become a hot topic of conversation.

In Britain, just as in China, everyone has different ideas about what is good and bad for your health.

Yang Li and William speak to a number of people in London to hear their views on the topic of healthy lifestyles.

So what are their tips on keeping fit and healthy?

You will also learn a lot of useful English words and expressions relating to health and fitness.

To help you understand the clips better we have designed a quiz to test your comprehension.

Good luck and enjoy.

Do you have a question about Britain? 你有沒(méi)有對(duì)英國(guó)的疑問(wèn)？

Then email us at chinaelt@bbc.co.uk